The Ministry does not recommend the 5-2 diet for people with insulin-dependent diabetes.Ī very low calorie diet (VLCD) is a medically supervised diet in which you eat 800 calories or less a day for a short time (usually 6–12 weeks). Talk to your GP to develop a weight management plan that is best for you. The 5-2 diet may be suitable for some people. There has been little research about the long-term effect of intermittent fasting on a person’s weight or health. You still need to make healthy food choices on ‘non-fasting’ days. Possible side effects from ‘fasting days’ include hunger, low energy levels, light-headedness and poor mental functioning. Intermittent fasting diets can be as effective as other energy-restricted diets, and some people may find them easier to stick to. Over time, the diet reduces a person’s total energy intake, which leads to weight loss. The most common example is the 5-2 diet, in which a person eats normally for five days, and then takes in much less energy (usually 500–600 calories per day, which is 25% of recommended requirements) on the remaining two days of the week. Intermittent fasting is a pattern of eating that involves periods of fasting (restricting your energy intake) and non-fasting. Intermittent fasting diets, including the 5-2 diet
It may also provide a more motivating and sustainable option. AdviceĪ commercial weight loss programme may provide a more intensive intervention for a person who wishes to achieve more rapid weight loss. To ensure they are effective in the long term, people need to continue to make healthy lifestyle choices after they leave the programme. Many commercial weight loss programmes exist, and some are better than others. Many provide counselling, peer support and monitoring. Research has found that on average commercial weight loss programmes result in greater weight loss than self-directed programmes do. Programmes typically offer a 1000–1500 calorie-per-day portion-controlled diet plan that produces weight-loss of about 0.5–1 kg per week. Commercial weight loss programmesĬommercial weight loss programmes, such as Weight Watchers and Jenny Craig, provide people with eating plans, pre-packaged meals, guidance and support. Some weight loss programmes are not suitable if you have a pre-existing condition such as diabetes or are on medication. It's important to discuss any changes to your diet with your doctor or clinician first.
BEST DIET TO LOSE WEIGHT QUICKLY PROFESSIONAL
Get advice from your health professional first: Studies have shown that the DASH diet lowers blood pressure, improves glycaemic (blood sugar) control and lowers the risk of heart disease and cancer. The DASH diet is an effective way to lose weight and become healthier at the same time.
It provides a person with a healthy eating pattern that is consistent with the Ministry of Health’s Eating and Activity Guidelines for New Zealand Adults. The DASH diet emphasises plenty of vegetables, fruits and low-fat dairy products, and moderate amounts of whole grains, fish, poultry and nuts. The Dietary Approach to Stop Hypertension (DASH) diet was developed to help treat and prevent high blood pressure (hypertension). Consĭietary Approach to Stop Hypertension diet Research has shown that the traditional Mediterranean diet reduces the risk of heart disease and stroke, and improves glycaemic (blood sugar) control in people with type 2 diabetes. The diet is consistent with the Ministry of Health’s Eating and Activity Guidelines for New Zealand Adults. ProsĪ Mediterranean diet is effective for weight loss when a person follows it for 12 or more months. The Mediterranean diet emphasises eating plenty of plant-based foods, such as vegetables and fruits, whole grains, legumes (like lentils, split peas, chickpeas and cooked dried beans, eg, kidney beans and baked beans) and nuts replacing butter with monounsaturated fats, mainly from olive oil and eating a moderate amount of fish, poultry and dairy products, with little or no red meat.
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